Does Working Out Help Hair Growth

By Rabbiya Rabeel
Jun 25, 2024
does working out help hair growth

When you stay active, it's good for your whole body, including your hair. Let’s see how regular exercise might lead to stronger and healthier hair.

Does Working Out Help Hair Growth?

Yes, working out can help your hair grow. When you exercise, your blood flow increases, and more oxygen and nutrients reach your scalp, which lead to healthier hair growth.

a young woman working out in the gym

Benefits of Exercises on Hair Growth and Health

Exercising regularly offers numerous benefits for hair growth and overall hair health:

  • Exercise boosts blood flow: This flow carries oxygen and nutrients to the hair follicles which strengthens them and promotes healthy hair growth.
  • Stress Reduction: Physical activity is a known stress reliever. Less stress can reduces the of stress-related hair loss. An example is telogen effluvium.
  • Hormonal Balance: Exercise helps in balancing hormones that affect hair growth and health. For instance, it can reduce androgens in women with conditions like polycystic ovary syndrome (PCOS) which causes hair thinning.
  • Better Sleep: Quality sleep is vital for overall health, including hair growth. Exercise improves sleep, and lets the body repair cells, including those of hair.
  • Nutrient Optimization: Regular activity boosts the body's metabolism. It also increases nutrient absorption efficiency. This ensures that your hair gets enough vitamins and minerals for growth.

What Types of Exercises Stimulate the Hair Growth The Most?

Some exercises are great for hair growth. They help by boosting circulation and reducing stress.

  • Cardiovascular Exercises boost blood flow. They do so throughout the body, including the scalp. Examples of these exercises are running, cycling, and swimming. It brings more oxygen and nutrients to hair follicles which promotes healthier hair growth.
  • Yoga is known for its stress-reducing benefits. It also improves circulation, especially in poses with inversion, like downward-facing dogs or headstands. These poses encourage blood flow to the scalp, nourishing the hair roots.
  • Neck exercises involve neck movements. They relieve tension and boost blood flow to the head and scalp. Simple neck rolls and stretches can be done multiple times throughout the day.
  • Breathing exercises, also called pranayama, reduce stress. Stress is one of the causes of hair thinning and loss. Controlled breathing reduces stress. It ensures that stress doesn't hinder hair growth by causing hormone imbalances.
  • Gentle scalp massages can be performed as part of your exercise routine. Using your fingertips to massage the scalp stimulates the hair follicles. It does this by increasing blood flow. It also helps in detoxifying the scalp.

Doing these exercises in your routine boosts fitness. They also help hair by improving blood flow and reducing stress. Both of these are crucial for hair growth.

a young woman working out outdoors

Workout Intensity and Frequency for Maximum Hair Growth

To maximize hair growth with exercise, the key is to balance workout intensity and frequency. They should support health without causing too much stress or fatigue. Those can cancel out the benefits for hair growth.

  • Moderate Intensity: Engaging in moderate-intensity exercises 3 days a week is ideal. These activities include brisk walking, light jogging, swimming, and cycling. Doing them for about 30 minutes a day can greatly boost blood flow, including to the scalp. And, they won't overstress the body.
  • Consistency is Key: Consistent daily exercise is more beneficial than sporadic high-intensity workouts. Daily activity keeps the blood flowing to the scalp. This nourishes hair follicles.
  • Include Variety: Mix in cardio, strength training, and flexibility workouts each week. This variety prevents boredom. It ensures a well-rounded fitness routine and keeps blood and hormone levels optimal, which helps hair health.
  • Avoid Overtraining: Exercise helps, but overtraining can raise cortisol which can harm hair growth. Ensure proper resting and recovery days, especially after intense workout sessions.

Final Thoughts

Losing hair during your shower is a natural part of the hair growth cycle. But, if you see bigger clumps of hair or noticeable thinning, it may be time to examine your hair care or even contact professional for deeper diagnostics.

Luxe Cosmetics offers a range of products designed to strengthen hair and reduce shedding. Luxe Hair Growth Conditioner and Shampoo have nutrients essential for hair health. They reduce breakage and keep a healthier scalp. Using these products regularly can significantly decrease the amount of hair you lose during each wash.

image 114.jpg__PID:3644b82c-692c-4dc5-a4ff-c88d58a0195b

Rabbiya Rabeel

Rabbiya Rabeel is a skilled writer with 6+ years of experience specializing in the beauty and related niche, bringing a wealth of expertise to her work. Her content is characterized by a dedication to uncovering real facts, steering clear of myths that often clutter the beauty landscape.