How Much Hair Is Normal To Lose In The Shower

By Rabbiya Rabeel
Jun 07, 2024
how much hair is it normal to lose in the shower

How Much Hair Is It Normal To Lose In the Shower

Losing some hair in the shower is normal and is part of the natural hair growth cycle. On average, it’s expected to shed about 50 to 100 strands.

Daily hair loss can appear more significant in the shower. The water and shampooing can help dislodge strands that have already loosened but not yet fallen out.

However, if you begin to notice excessive hair loss, such as large clumps in the drain after every wash, it might be cause for concern.

a young woman inspecting her wet hair

What Are The Reasons of Hair Shedding

Hair shedding often gets confused with hair loss, but they are not the same.

Shedding is a natural part of the hair growth cycle, where hair falls out to make room for new growth. Hair loss, on the other hand, occurs when something stops the hair from growing.

Several factors can influence normal hair shedding.

  • The hair growth cycle itself is a major contributor. It consists of three phases: growth, cessation, and shedding. On average, 90% of your hair is growing, while the rest is preparing to shed.
  • Seasonal changes can also affect hair shedding. Many people notice more hair fall during certain times of the year, typically in the fall. This is normal and is often temporary.
  • Stress is another common cause; it can disrupt the growth cycle, leading to noticeable hair loss.
  • Hormonal changes due to pregnancy or menopause can also temporarily increase shedding.
  • Bad hair care causes shedding. It's due to infrequent washing and harsh styling. These build up dirt and oil on the scalp which can clog hair follicles. Ensuring gentle, consistent hair care can help manage normal shedding and maintain healthy hair growth.
  • Other factors include aging, which naturally slows down hair growth and can increase shedding.

How to Reduce Hair Loss in the Shower and Strengthen Hair

You can reduce hair shedding through an enhanced hair care routine. Here are some effective strategies to minimize hair shedding during showering and strengthen your hair:

  • Choose Gentle Shampoos: These shampoos contain nourishing ingredients like proteins, biotin, and natural oils such as argan or coconut oil which help fortify hair strands from the root, promoting overall hair health. Consider Luxe Hydrate and Repair Shampoo for maximum effects.
  • Use a Good Conditioner: It helps to detangle and moisturize hair. Look for conditioners with hair-strengthening components like Luxe Hydrate and Repair Conditioner. These include keratin, biotin, and natural oils which improve hair's stretchiness. They also prevent breakage and make hair manageable and soft.
  • Combing Techniques: Wet hair is more prone to breakage. Use a wide-tooth comb or a special detangling brush. Start by gently removing knots at the ends of your hair, progressively working upwards towards the scalp. This method reduces pulling and minimizes damage.
  • Limit Heat Styling: Often using hot styling tools like blow dryers, straighteners, and curling irons can greatly weaken hair. Whenever possible, allow your hair to air-dry naturally. If you must use heat, always apply a heat-protectant spray to shield your hair from thermal damage.
  • Strengthening Treatments: Regularly incorporate hair-strengthening treatments into your care routine. You can choose from hair growth serums, deep masks, and leave-in conditioners. The treatments give nutrients and extra protection and help reinforce hair strength to promote healthier growth.
a young woman blow drying her hair

Final Thoughts

Losing hair during your shower is a natural part of the hair growth cycle. But, if you see bigger clumps of hair or noticeable thinning, it may be time to examine your hair care or even contact professional for deeper diagnostics.

Luxe Cosmetics offers a range of products designed to strengthen hair and reduce shedding. Luxe Hair Growth Conditioner and Shampoo have nutrients essential for hair health. They reduce breakage and keep a healthier scalp. Using these products regularly can significantly decrease the amount of hair you lose during each wash.

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Rabbiya Rabeel

Rabbiya Rabeel is a skilled writer with 6+ years of experience specializing in the beauty and related niche, bringing a wealth of expertise to her work. Her content is characterized by a dedication to uncovering real facts, steering clear of myths that often clutter the beauty landscape.